“Yoga therapy is the process of empowering individuals to progress toward improved health and well being through the application of the teachings and practices of yoga,” according to The International Association of Yoga Therapists. Yoga is an ancient eastern practice which focuses the mind on the body and the breath through a series of
Therapy is an old practice. Before clinical therapy, people sought religious counsel, talking about their problems and seeking advice for changing their ways. During treatment for mental health and addiction, therapy is in everything you do every day, as well as in individual sessions and group therapy sessions. After treatment, it is part of
Recognizing thoughts. Identifying beliefs. Changing behaviors. It’s a practice most people would admit they would benefit from. Cognitive behavioral therapy is an evidence based, scientifically backed therapy method which has been proven to work across mental health disorders since its development in the 1980s. Goal-oriented, cognitive behavioral therapy, most often referred to as CBT,
Almost 1,500 young people between the ages of 14-24 were surveyed for a recent report on the way social networking sites, like Instagram and Facebook, affected their mental health. Specifically, the researchers wanted to know how social media affected anxiety, depression, self-identity, and body image. Vogue reports on the study conducted by the
Almost every aspect of treatment, from clinical therapy to holistic healing, is designed for two primary purposes: relapse prevention and making meaning. Nature therapy is important for enhancing the treatment experience. While reducing depression and increasing a commitment to treatment, nature based therapy of all kinds- from natural surroundings to nature excursions- help those
“Here is the fellow who has been puzzling you, especially in his lack of control. He does absurd, incredible, tragic things while drinking. He is a real Dr. Jekyll and Mr. Hyde.” This is a famous description of the alcoholic from Alcoholics Anonymous, “The Big Book” of Alcoholics Anonymous, the world renowned 12 step
College students are known for living by a “work hard play hard” philosophy. Inundated with school work, extracurricular activities, and growing economic pressure due to student loans, there is heavy emphasis on drinking in college culture. The combination of academic stress, economic stress, and the stress of an uncertain future can become unmanageable. Many students
Sobriety is cool. Here are 6 reasons why: You aren’t (part of) the problem anymore: Alcohol contributes to thousands of deaths, injuries, and accidents every single year, by the tens of thousands. Being under the influence of alcohol has statistical cost on the rest of the world. SObriety means you aren’t part of
Moderation is defined as “the avoidance of excess or extremes, especially in one’s behavior”. Alcoholism could be seen as an excess of alcohol, consumed in the extreme amount. There are some who are able to return to drinking in a moderate way for a lifetime. People can experience alcoholism without developing chemical dependency, or, they
Obsessive compulsive disorder, or OCD, is defined by its namesake. The mental health disorder is most commonly characterized by the concurrent existence of intrusive, unwanted, obsessive thinking, and habitual compulsive behaviors. Compulsive behaviors of cleanliness are frequently referenced, like needing to straighten pictures, wash hands, and remove any dirty imperfections. It isn’t the cleanliness which
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