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Ambien is not a narcotic but it definitely has an effect on the body. Depending on the person using Ambien and how much is used (as well as how often) it will make a difference how the person responds to use. Learn more about Ambien, how it is used and whether it can create a

When a person becomes hooked on pornography, the individual will continue wanting more and more until it is impossible to stop. With more free services, videos and content available online, streaming and on laptops or phones, it is no wonder porn turns into an escalating behavior in a short period of time. Effects of Escalation

Getting regular exercise is a great way to maintain personal health goals and prevent disease progression. Excessive exercise actually works against these goals by having adverse effects on a person’s physical and mental well being. Learn some of the symptoms of exercise addiction and what to do if it happens to a loved one. Defining

Social media is in an ever increasingly complicated relationship with mental health. From body image to self esteem, anxiety and depression to addiction, social media is proving to be less than helpful to maintaining good mental health. 65% of Americans interact with their social media platforms multiple times a day. Three of the most popular,

Who misuses stimulant medications during college? The answer is, many people. Adderall and other popular forms of stimulant medications are desirable to college students who are crunching books, writing essays, developing projects, and maintaining a busy schedule of extracurricular activities. In order to stay up all night, retain information, and get everything done that needs

You’re walking through a forest. Everything looks magical. The colors are vivid, you can see the light shining through the leaves, and there’s a peaceful calm around you. All of a sudden, a spider crawls out from behind a tree. You turn to look around for somewhere to go, but there’s nowhere. You turn around

  Twenty eight days. That is what it takes to rehabilitate someone who has struggled with severe mental illnesses lie depression or addiction for many years on end. Compared to endless months of numerous years spent altering their state of mind with harmful chemicals, twenty eight days seems like a relatively insignificant amount of time.

Mental illness is isolating. No matter what the diagnosis is, almost everyone who struggles with a mental illness feels bitterly alone in their struggles. Some diagnoses are more isolating than others. As mental illness continues to become part of the mainstream narrative, opening dialogues is helping people feel they are not so alone. Often in

There is little denying the heavy weight of depression. Whether you have lived with the mental illness personally or been in a relationship with someone who is struggling with depression, the worldwide facts about depression bear its burden. For example, the World Health Organization cites that over 350 million people live with depression globally. In

Nature is endless and has endless positive effects on mental health, physical health and spiritual well being. Exploring nature and having adventures doesn’t have to be a once in a lifetime occurrence. Instead, nature can be part of your self-care program and become part of your lifestyle.   What Do You Like To Do? Everyone