There is little denying the heavy weight of depression. Whether you have lived with the mental illness personally or been in a relationship with someone who is struggling with depression, the worldwide facts about depression bear its burden. For example, the World Health Organization cites that over 350 million people live with depression globally. In
Nature is endless and has endless positive effects on mental health, physical health and spiritual well being. Exploring nature and having adventures doesn’t have to be a once in a lifetime occurrence. Instead, nature can be part of your self-care program and become part of your lifestyle. What Do You Like To Do? Everyone
Happify Daily reports that there a lot of positive effects of spending time outside. Even looking at pictures of the outdoors increases mental happiness compared to pictures of urban landscapes. Humans need to be a part of nature because it is what is natural to them. If you aren’t convinced that getting outside might be
The activities, messages, and cliches used over and over in treatment can get annoying. When you start to ask yourself why you have to be so grateful and make good choices, remember this: a lot of scientific research has gone to great lengths to understand how the brain works regarding addiction and mental health. Nothing
There’s a long list of physical symptoms which accompany early recovery. Early recovery is the beginning months of someone’s sober life, usually going from day one to about eighteen months to two years. During the first two years of recovery from drug and alcohol addiction, there are ongoing physical changes. Weight loss, weight gain, change
You just aren’t built to go non-stop. None of us are. Even marathon runners have to stop to sleep during their training. Humans are not machines, no matter how hard we try to be. We can’t keep going without burning out. At some point we have to stop, take a breather, and reboot. In recovery,
Feeling isn’t always fun. That’s a hard fact to face when you are in recovery. Day in and day out of various clinical therapy groups, life coaching, mentoring, and more, brings up a lot of feelings. We don’t usually turn to drugs and alcohol to honestly confront our emotions. Usually, we turn to them to
Getting to go out and live your life is the not so hidden secret of recovery. During the initial detox phase of treatment, it can be hard to conceptualize a future without drugs and alcohol that will actually feel good. Through treatment programs like the one at LEAD Recovery Center, adventure therapy, nature therapy, and
Despite the drastic rise in opioid overdoses and addiction, some areas of the country are finally starting to see a decrease in the number of active addicts as well as the number of overdose deaths. However, the opioid epidemic still continues to be a severe problem for specific areas of the US including Ohio, New
The opioid epidemic found its peak from the early 2000’s to just a few years ago. So did cocaine. Cocaine-related deaths dropped between 2006 and 2010 but rose again between 2010 to 2015. That timing was parallel with an increase in opioid-related deaths. Part of the reason for the connection is that illegal opioids like
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