Anxiety can be an overwhelming experience which feels like it can cause destruction when it takes over. Through treatment and recovery you can learn how to effectively manage your anxiety and turn that energy into something productive rather than something destructive. Recognize that your anxiety is creating energy that needs to be used: Anxiety operates
Social anxiety disorder, SAD, is a common form of anxiety. Anxiety is caused by the idea of having to speak in front of people, be the center of attention, meet new people, or go into large groups of people. Drugs and alcohol are a common way to cope with social anxiety disorder as people
Anxiety is a worst case fear gone worse. As a mental health dysfunction, anxiety is the way that fears become worse fears, built upon even worse fears. Labeled as worry warts, fearful, and other characterizations, people who are anxious can’t actually regulate the way they experience fear. Like an instantaneous snowball, one small lightning
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