Panic Attacks

Panic attacks are part of an anxiety disorder known as Panic Disorder (PD). Panic attacks cannot be predicted and often come “out of the blue” or they are triggered by something in a person’s environment. Panic attacks create feelings of extreme anxiety, dread and fear in the person experiencing the attack. Physical symptoms associated with

Mindfulness

Mindfulness is the concept of being fully and intentionally aware and non-judgmental of the present moment. It involves observing from a distance, helping a person identify how he feels, what thoughts he is having and what is happening in his surroundings. A person who practices mindfulness regularly will begin to notice patterns of thinking that

Drug Alcohol Detox

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Inpatient and outpatient drug alcohol detox are available in many communities throughout the country. When a person is addicted to drugs or alcohol and is ready to stop using the person will usually, but not always, go through a period of withdrawal as the substance slowly leaves the person’s body. During withdrawal, a person might