Happify Daily reports that there a lot of positive effects of spending time outside. Even looking at pictures of the outdoors increases mental happiness compared to pictures of urban landscapes. Humans need to be a part of nature because it is what is natural to them. If you aren’t convinced that getting outside might be
Not everything has to be productive. Striving for a successful, efficient, and effective life can cause us to forget that. We live in an age of maximized productivity. We’ve created an entire culture around streamlining our lives in order to make time last as long as it can, to get the most done, and create
“Relapse is a part of recovery”- it’s a dangerous statement to make. Many people assume that relapsing is a natural part of the recovery journey, that you don’t really get sober until you’ve been knocked down a time or two. Worse, people assume that long term recovery is really just intermittent recovery. Anyone who might
There’s something so boring about being stuck inside. Many of us have experienced. We can’t comprehend or pay attention to anything, anyone is saying because it’s all too small. The board is too small, the classroom is too small, even the ideas are too small. Recovery is full of big concepts about life which is
“You’re such a character,” “you got character, kid,” “that guy! What a character!”. The more you look at the word character the more foreign it becomes. A character is a fictional person or a role in a book, play, film, or physical portrayal of something. We use a maximum of 140 characters in our ‘tweets’
Coming to the first step of recovery, admitting you have a problem with alcohol, is hard to do when you don’t want to admit you have a problem with alcohol. Denial can take you years deeper into your alcoholism than you need to go. Perhaps you aren’t yet experiencing the chemical dependency on alcohol which
The term “nodding out” refers to the peculiar physical reaction to opioid intoxication in which someone is half asleep and half awake, constantly nodding their head in and out of each state. It Starts After Getting High Heroin enters the bloodstream with a rush, hurling itself toward key receptors in the brain. Dopamine receptors create
The Diagnostic and Statistical Manual of Mental Disorders is considered the ultimate authority on what is a legitimate and illegitimate diagnosis for mental illness. In recent years, after tumultuous debate, marijuana use disorder was added under the section “substance use disorders” which is an alternative term for “addiction”. For years, marijuana was considered non-addictive. Other
From 2013 to 2014 the number of overdose deaths involving the synthetic opioid painkiller fentanyl more than doubled. Though the name fentanyl only became household after numerous celebrity deaths involving the drug last year, the synthetic substance has been problematic for some time. 1,905 people became 4,200 in the matter of twelve months. That’s almost
The activities, messages, and cliches used over and over in treatment can get annoying. When you start to ask yourself why you have to be so grateful and make good choices, remember this: a lot of scientific research has gone to great lengths to understand how the brain works regarding addiction and mental health. Nothing
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