One of the most addictive and powerful drugs of abuse, a considerable amount of tolerance can build even after a single use. It can also be addictive during the first time using, due to the intense, euphoric high caused by the drug. There are symptoms to look out for when determining whether one has built
Category: Recovery Skills
Maintaining Sobriety During Alcoholism Recovery
Many people may ask if sobriety is so easy why failure happens. Relapse rates may be high, with some returning to addiction within a few weeks of recovery. Sobriety is a difficult road which is a daily battle. There is no quick fix or easy answer with individual personalities, situations and determination some of the
How Family Therapy can get everyone through Addiction
When addicts are in need of professional help, families are often the ones to push them to seek it, whether it’s convincing them to attend rehab by holding an intervention or offering to pay for it if they agree to attend. What many people may not realize is how the family could benefit from addiction
5 Things You Should Know About Benzo Withdrawal
The Brain Two systems in the brain work opposite one another: glutamate and GABA (gamma amino butyric acid). Glutamate is like a gas pedal which gets things started. GABA slows things down. Benzodiazepines damage GABA receptors so glutamate is free to push the brain into hyperspeed which over-excites the entire body. When GABA receptors are
Can Pursuing Art Help You with Recovery?
Art therapy is one tool used to support individuals in recovery. Some treatment programs offer options during treatment including individual, group, skills-focus, relapse prevention and art therapy. Expression of emotions, feelings and thoughts are encouraged as part of the healing journey throughout recovery. Types of Art Therapy Several modalities of art therapy are used
The Body Needs Sunshine
Nutrition, exercise, and mindfulness practices form a well rounded lifestyle plan for healthy living. Nature is an excellent source of inspiration for people who want to exercise outdoors while enjoying the beauty of trees, water, and grass. As more becomes known about the possible health benefits, sunshine is taking center stage as a great source
Examining the Steps: Step 1
The first step in the 12-step process is admitting powerlessness over addiction. To admit powerlessness for some is to admit defeat, when society seems to promote individuality, managing life without anyone else’s help and finding ways to keep pushing through struggles. To admit the need for help is a first step towards receiving the necessary
Withdrawal Symptoms of Xanax Addiction
Xanax (alprazolam) withdrawal symptoms can show up in a short period of time after the medication has worn off. Feelings of being ill and achy may occur, but may also include cold or stomach flu-like symptoms. Withdrawal happens when the body develops a dependency to Xanax, or any other drug, and can take anywhere from
The Importance of Adrenaline in Daily Life
Adrenaline (also known as epinephrine) is a stress hormone secreted from the adrenal glands on the kidneys. The body also uses this hormone in a fight-or-flight response to an environment which appears threatening. An ‘adrenaline rush’ is a sudden influx of adrenaline flooding the body from the adrenal glands. The brain is essentially communicating the
Handling Your Liquor is Not a Sign of Manliness
Men consume significantly higher amounts of alcohol compared to women. They are also more likely to report higher frequencies of intoxication, alcohol abuse, and dependency. Young adult males are twice as likely as women to suffer from alcohol abuse. Driving under the influence, violence and arrests related to alcohol are also higher in men. One