Treating Co-Occurring Disorders with Integrative Treatment Plans

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According to the American Addiction Centers, a co-occurring disorder is defined as a person living with a substance use disorder as well as a mental illness, A combination of mental health disorders and addiction qualifies for what is also called a dual diagnosis. This may include alcoholism and depression, anorexia and cocaine dependence and more.

What Constitutes a Relapse

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The cycle of addiction has many ups and downs. An alcohol or drug relapse occurs after a person experiences recovery then returns to using their substance of choice. Addiction is a chronic disease, prone to periods of relapse. Triggers and other risk factors may increase the risk of using alcohol or drugs. A relapse is

Why Every Man Should Lift Weights

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Lifting weights and working out can be part of a healthy lifestyle. With age comes bone density and muscle loss. Over time, weak bones, stiff joints and poor posture can increase risk of developing heart disease, diabetes and other illnesses.   Lifestyle Lifting weights regularly can trigger the body to keep the muscle which results

Why Do I Keep Relapsing?

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The keys to avoiding chronic relapsing are a strong support system, planning, and knowledge of the signs of relapse. Remaining drug free can be a struggle, but you don’t have to work through everything on your own. You can rely on friends and family for support, as well as a medical professional or facility. However,

The 1% Rule to Daily Improvement

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After all the pain and torture one experiences at the hands of a serious drug addiction, the main focus for many addicts in recovery is to suddenly and miraculously kick the habit entirely and be “cured.”  It’s natural to want a definitive end to the condition of addiction so that you don’t have to deal

5 Amazing Recovery Foods

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Eating well, exercising and practicing mindfulness are all important aspects of maintaining a recovery plan which works to build strength and endurance for the long haul. Addiction to drugs and alcohol can negatively impact the body’s ability to process nutrients properly. However, eating healthy is essential for vitality and energy to maintain sobriety. For anyone

When to Check in with Your Sponsor

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Anyone who has completed rehab should feel gratitude and honor the achievement of getting to this point. Being clean and sober is the first step towards a long lasting and healthy recovery. A sponsor is a person who has been through the experience and can offer support through the process.   Sponsors Self-denial can be

The Dangers of Overdosing on Crystal Meth

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You can overdose on crystal meth in either of two ways. First, you can experience an acute overdose in which you ingest such a large quantity or concentration of methamphetamine that your metabolism is overwhelmed by the drug; and second, you can experience a chronic meth overdose after a long period of regular methamphetamine ingestion

Things to Share With Other Addicts in Your Recovery Meetings

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Sharing your alcoholism and addiction stories and participating in the sharing sessions at recovery meetings are important components of addiction recovery. Individuals will be naturally concerned over the amount of information that they should share and the confidentiality of the information, and they may be reluctant to participate fully in sharing sessions. Initially, the confidentiality

Overcoming Boredom When You Are New to Sobriety

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Alcoholics and drug addicts typically go through a common array of emotions in an addiction recovery program. Following the initial period of physical withdrawal, they will experience periods of exhaustion, then elation as they enjoy their first days away from the substances that they have abused. They inevitably hit a period of boredom and fatigue