We receive questions from our friends in recovery quite often, and a recent question came from a young man who was heartbroken by a breakup with his long time girlfriend. The two had been together for years and when the split finally happened, he spiraled into a depression that seemed to last weeks. It was
Cognitive behavioral therapy (CBT) aims to address thinking errors – and their associated emotions and behaviors – that are unhelpful or problematic for a person. CBT focuses on “here and now” problems and achievement of goals related to improving the quality of a person’s interaction with the world. Cognitive behavioral therapy appears even more effective
Inpatient and outpatient drug alcohol detox are available in many communities throughout the country. When a person is addicted to drugs or alcohol and is ready to stop using the person will usually, but not always, go through a period of withdrawal as the substance slowly leaves the person’s body. During withdrawal, a person might
Long term drug rehab can range from 90 days to 2 years. Most often this will happen in a residential program. These programs are highly recommended for teens with addictions. They can provide for the specific needs teens and young adults have in addiction treatment. Drug and alcohol abuse amongst teens is a growing concern.
One of the first questions about seeking treatment for addiction is what is the best option. Is inpatient drug rehabilitation more effective? Treatment for addiction offers a wide range of options. These options are typically narrowed into two categories: inpatient or outpatient treatment. The obvious difference is that inpatient treatment is in a residential program
Experiential therapy is not the type of therapy where a person passively talks to a counselor during a therapy session (referred to as Talk Therapy). Experiential therapy involves actions such as role playing, imagery and many other action-oriented, hands-on activities. Hands-on activities are geared toward helping people get in touch with deep emotions, identify positive
Long term addiction treatment can be anywhere from three months to two years. This type of treatment is most recommended for those with a long history of drug and alcohol abuse, especially those with frequent relapses back into addiction. Long term facilities use a variety of treatment approaches with a focus on getting sober and
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