Nutrition, exercise, and mindfulness practices form a well rounded lifestyle plan for healthy living. Nature is an excellent source of inspiration for people who want to exercise outdoors while enjoying the beauty of trees, water, and grass. As more becomes known about the possible health benefits, sunshine is taking center stage as a great source
The first step in the 12-step process is admitting powerlessness over addiction. To admit powerlessness for some is to admit defeat, when society seems to promote individuality, managing life without anyone else’s help and finding ways to keep pushing through struggles. To admit the need for help is a first step towards receiving the necessary
Xanax (alprazolam) withdrawal symptoms can show up in a short period of time after the medication has worn off. Feelings of being ill and achy may occur, but may also include cold or stomach flu-like symptoms. Withdrawal happens when the body develops a dependency to Xanax, or any other drug, and can take anywhere from
Adrenaline (also known as epinephrine) is a stress hormone secreted from the adrenal glands on the kidneys. The body also uses this hormone in a fight-or-flight response to an environment which appears threatening. An ‘adrenaline rush’ is a sudden influx of adrenaline flooding the body from the adrenal glands. The brain is essentially communicating the
Gambling is an addiction which gets talked about less than other problems but is no less dangerous or damaging to an individual. Financially, it can be devastating. Along with the addiction will be a cycle of lies, half-truths and deliberate attempts to hide the reality of what is going on from the people who care
Men consume significantly higher amounts of alcohol compared to women. They are also more likely to report higher frequencies of intoxication, alcohol abuse, and dependency. Young adult males are twice as likely as women to suffer from alcohol abuse. Driving under the influence, violence and arrests related to alcohol are also higher in men. One
According to the American Addiction Centers, a co-occurring disorder is defined as a person living with a substance use disorder as well as a mental illness, A combination of mental health disorders and addiction qualifies for what is also called a dual diagnosis. This may include alcoholism and depression, anorexia and cocaine dependence and more.
Lifting weights and working out can be part of a healthy lifestyle. With age comes bone density and muscle loss. Over time, weak bones, stiff joints and poor posture can increase risk of developing heart disease, diabetes and other illnesses. Lifestyle Lifting weights regularly can trigger the body to keep the muscle which results
The keys to avoiding chronic relapsing are a strong support system, planning, and knowledge of the signs of relapse. Remaining drug free can be a struggle, but you don’t have to work through everything on your own. You can rely on friends and family for support, as well as a medical professional or facility. However,
After all the pain and torture one experiences at the hands of a serious drug addiction, the main focus for many addicts in recovery is to suddenly and miraculously kick the habit entirely and be “cured.” It’s natural to want a definitive end to the condition of addiction so that you don’t have to deal
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