Goal Setting in Addiction Recovery

Marathon runners predict their finishing times and set their running pace to meet those times Companies write detailed business plans that include two- and five-year sales projection and then set up operations to achieve those sales goals. These and other long-term endeavors typically start with goals and work toward meeting those goals. Your addiction recovery

Recognizing the Signs and Symptoms of Meth Abuse

You don’t have to look long or hard to find photo evidence of the physical effects of chronic meth abuse. After several years of meth abuse, an addict’s skin will be scarred and sallow. He may have lost several teeth and his remaining teeth will be discolored and cracked. He will be thin from malnutrition.

Alcoholism Pulls Fathers from the Home

Fathers play an important role in a family’s life. Children especially benefit when a father is present to spend time encouraging and demonstrating things in a unique way only fathers can. However, the difficult reality for millions of people is that addiction to alcohol fractures and damages families, often separating fathers from the home emotionally

Warning Signs of Opiate Addiction

Opiate addictions may once have been centered in opium dens of the nineteenth century and among heroin addicts in the 1970’s. Modern opiate addictions are broader and more insidious, as they affect every social strata and demographic group in virtually every part of the United States. If your physician gave you a prescription for an

Moving Forward Through Overcoming Your Fears

Early in Shakespeare’s Measure for Measure, the character Lucio tries to convince Isabella, a shy woman, to move forward with a plan by arguing that “[o]ur doubts are traitors/and make us lose the good we oft might win/by fearing to attempt.” We can take this as proof that, even in Shakespeare’s time, people were reluctant

Why You Need to Quit Smoking

Smoking has detrimental consequences to both the physical and emotional wellbeing of people who are addicted. Family, friends and loved ones are also affected by an individual’s addiction to nicotine, including children. Quitting smoking may seem easy but, in fact, is one of the hardest habits to break. Here is why a person should consider

Are You An Alcoholic?

If your drinking has progressed to a point where you’re asking yourself if you’re an alcoholic, you can easily convince yourself that the answer is “no”. You might have had one or two nights of binge drinking and woke up the next day with little memory of the previous evening, but in your mind those

Three Steps to Relapse

After recovering from a serious drug addiction, the last thing you want to do is consider going through that ordeal again. Once you’re done, you want to be done with that forever, right? Unfortunately, the nature of addiction is complex and frustrating and you will have to fight off temptations and relapse triggers for some

How to Choose a Treatment Plan that’s Right for You

Each of us are different and, when it comes to treating addiction, everyone has a unique set of needs and circumstances that must be taken into account when deciding on a treatment plan.  Addiction is a dependency the brain has formed on a particular substance or behavior. For things like opiate addiction, which is a

The Lifetime Value of Discipline

Recovering from an addiction is a process of mental strength, willpower, and treatment. But above all things, the core of recovery is an artform that has gone out of fashion in the modern consumer culture; Discipline.   Many people look at discipline as restrictive rules and dogmatic practices that limit your options as an individual.