When cognitive behavioral therapy was introduced in the 1980’s it was met with great success. Initially focused on supporting people with anxiety and depression, all forms of mental health was finding support from cognitive behavioral therapy techniques. Today, cognitive behavioral therapy is an evidence-based practice, considered a leading method for treating mental health. Despite
Recognizing thoughts. Identifying beliefs. Changing behaviors. It’s a practice most people would admit they would benefit from. Cognitive behavioral therapy is an evidence based, scientifically backed therapy method which has been proven to work across mental health disorders since its development in the 1980s. Goal-oriented, cognitive behavioral therapy, most often referred to as CBT,
Benzodiazepines are a class of prescription medications typically given to those who have a severe struggle with anxiety. Famous name brands like Valium and Klonopin were household names as “mommy’s little helper” letting anxious and stressed moms manage their emotions. Today, much of the focus in benzodiazepines is given to Xanax. Xanax has become a
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