Traditional 12-step addiction recovery programs have been endorsed by numerous public health organizations, including the U.S. National Institute of Health, the Substance Abuse and Mental Health Services Administration, the American Psychiatric Association, and the U.S. Department of Veterans’ Affairs, as a cost effective approach to addiction treatment and recovery. They have been proven effective to
Crack cocaine is the same chemical product as powdered cocaine, but with a different delivery system. Powder cocaine is a water-soluble “salt” form of the chemical, while crack cocaine is a fat-soluble form that is absorbed more readily and more quickly into a user’s body when it is smoked. Crack’s effects are felt more quickly
Binge drinking and excessive alcohol consumption can and will cause you grievous harm even if you are not an alcoholic. At high levels, alcohol is a fatal poison that can cause irreparable brain damage if it does not kill you. Because alcohol absorption and processing rates are different for different people, you might suffer alcohol
Our country is full of people who suffer from depression, anxiety, or other mental conditions, take medication for it, and yet do not exercise. We tend to skip over it because our culture excuses it for a number of reasons. It’s difficult and easy to brush aside. Our culture is hectic, rushed, and hardworking, so
Cocaine, a stimulant manufactured from the coca plant, causes increased feelings of alertness, euphoria, and well-being. This is not without consequence. Cocaine use also carries with it intense side-effects that can cause death if the user ingests too much of the drug. Fortunately, cocaine overdose is preceded by a variety of symptoms that can be
Maybe you started using to fit in. Maybe it does help you fit in—with the wrong people. When it comes to finding a significant other, drug use is seldom thought of as an attractive quality. The dating world may consist of a lot of bars and wining and dining, but more important than that is
Stress happens, quickly and unpredictably. We can’t always prepare ourselves for overwhelming feelings of stress, of feeling trapped and pressured. Many times, we react by becoming highly emotional, to the point of overreaction. We all lose our temper sometimes—most of us, at least. Addicts can become stressed just like anyone else, but their
Endorphins belong to a class of chemicals known as neurotransmitters. Neurotransmitters transmit electrical signals within the nervous system. They determine how we feel. Endorphins are produced in the pituitary gland as well as other brain regions. Endorphins make us feel good. They are distributed throughout the nervous system in response to stress and pain.
Sobriety can be a really amazing, awesome experience and mindset is everything. There are many reasons to feel good about not drinking. Here are some to consider. Memory Heavy users may experience blackouts or memory problems as a result of using drugs or alcohol. Over time, this takes a toll on the mind and
The practice of mindfulness is an ancient one, dating back for many centuries. Those who practice mindfulness seek ways to lower stress, anxiety and build awareness of thoughts, feelings and bodily sensations or moods. Mindfulness Acceptance is a key component of mindfulness. Gratitude for the moment, receiving it as it opens up and unfolds
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