A healthy lifestyle requires a healthy diet. Diet, in this sense, is not about picking and choosing a diet plan rather it is incorporating elements of food products all bodies need to function at their optimal level. Proper nutrition is not just about what goes in our bodies but also about how it gets used
Cocaine is a highly addictive stimulant. Made from the leaves of the coca plant in South America, the short term effects are euphoria, high energy and levels of talkativeness and elevated heart and blood pressure. There are different forms of cocaine which produce different results, depending on how it is taken. The drug is powerful
Men and women who struggle with addiction do not always realize they have hit rock bottom until their lives are spiraling out of control and relationships, work and personal lives are shattered. It can be hard to know how to pick up the pieces after such devastating losses but there are ways to recover after
Addiction recovery and rehab is all about breaking old destructive habits and establishing new patterns and codes of conduct that allow you to stay clean and sober. When you live life as an addict, you erect structures around yourself that support your addiction and substance abuse. One of the more common structures is deceiving yourself
Early in Shakespeare’s Measure for Measure, the character Lucio tries to convince Isabella, a shy woman, to move forward with a plan by arguing that “[o]ur doubts are traitors/and make us lose the good we oft might win/by fearing to attempt.” We can take this as proof that, even in Shakespeare’s time, people were reluctant
Smoking has detrimental consequences to both the physical and emotional wellbeing of people who are addicted. Family, friends and loved ones are also affected by an individual’s addiction to nicotine, including children. Quitting smoking may seem easy but, in fact, is one of the hardest habits to break. Here is why a person should consider
After recovering from a serious drug addiction, the last thing you want to do is consider going through that ordeal again. Once you’re done, you want to be done with that forever, right? Unfortunately, the nature of addiction is complex and frustrating and you will have to fight off temptations and relapse triggers for some
The popular Internet and T-Shirt meme has a catchy and shareable nature to it; Keep Calm and… The phrase is usually followed up with some activity but the central idea of this viral idea is that only when you take a breath and calm your agitated nerves can you truly enjoy what you’re doing, whatever
Recovering from an addiction is a process of mental strength, willpower, and treatment. But above all things, the core of recovery is an artform that has gone out of fashion in the modern consumer culture; Discipline. Many people look at discipline as restrictive rules and dogmatic practices that limit your options as an individual.
We hear in recovery counseling a lot about people who turn to substance use in a search for joy or pleasure in an otherwise miserable or unhappy life. As understandable and universal as the desire for happiness is to all of us, it’s well understood that the fleeting rush afforded by drugs and alcohol are
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