In their hard rock song, Hurt, the Nine Inch Nails sing the lyric “I hurt myself today, to see if I still feel. I focus on the pain, the only thing that’s real.” This lyric accurately depicts self-harm as a mechanism to cope with numbness and buried pain. If you have adopted this coping mechanism
Binge drinking and excessive alcohol consumption can and will cause you grievous harm even if you are not an alcoholic. At high levels, alcohol is a fatal poison that can cause irreparable brain damage if it does not kill you. Because alcohol absorption and processing rates are different for different people, you might suffer alcohol
Long before man developed a capacity for logic and reason, his brain developed a dopamine reward system that gave him an intuitive and instinctive capacity to distinguish good from bad. When intuitive man experienced what we now recognize as pleasure, his brain released a dopamine neurotransmitter that attached to certain receptors in his brain to
Maybe you started using to fit in. Maybe it does help you fit in—with the wrong people. When it comes to finding a significant other, drug use is seldom thought of as an attractive quality. The dating world may consist of a lot of bars and wining and dining, but more important than that is
It may feel like it. After all, the objective was not to relapse—right? Actually, no, not exactly: the objective was—and still is—to recover. Relapse is just a bump in the road, so long as you don’t let it stop you from continuing your journey. If relapse meant failure, then the world wouldn’t be full
Sobriety can be a really amazing, awesome experience and mindset is everything. There are many reasons to feel good about not drinking. Here are some to consider. Memory Heavy users may experience blackouts or memory problems as a result of using drugs or alcohol. Over time, this takes a toll on the mind and
The practice of mindfulness is an ancient one, dating back for many centuries. Those who practice mindfulness seek ways to lower stress, anxiety and build awareness of thoughts, feelings and bodily sensations or moods. Mindfulness Acceptance is a key component of mindfulness. Gratitude for the moment, receiving it as it opens up and unfolds
A healthy lifestyle requires a healthy diet. Diet, in this sense, is not about picking and choosing a diet plan rather it is incorporating elements of food products all bodies need to function at their optimal level. Proper nutrition is not just about what goes in our bodies but also about how it gets used
Men and women who struggle with addiction do not always realize they have hit rock bottom until their lives are spiraling out of control and relationships, work and personal lives are shattered. It can be hard to know how to pick up the pieces after such devastating losses but there are ways to recover after
Addiction recovery and rehab is all about breaking old destructive habits and establishing new patterns and codes of conduct that allow you to stay clean and sober. When you live life as an addict, you erect structures around yourself that support your addiction and substance abuse. One of the more common structures is deceiving yourself
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