The Great Outdoors As An Addiction Recovery Tool

During a 2003 interview on 60 Minutes, NFL Hall-of-Famer, Lawrence “L.T.” Taylor talked about his drug and alcohol abuse problems and about how he used golf to help in his recover from those problems. L.T.’s life both during and after his NFL career has not been without controversy, but his discussion in 2003 about getting

Why You Need to Quit Smoking

Smoking has detrimental consequences to both the physical and emotional wellbeing of people who are addicted. Family, friends and loved ones are also affected by an individual’s addiction to nicotine, including children. Quitting smoking may seem easy but, in fact, is one of the hardest habits to break. Here is why a person should consider

Three Steps to Relapse

After recovering from a serious drug addiction, the last thing you want to do is consider going through that ordeal again. Once you’re done, you want to be done with that forever, right? Unfortunately, the nature of addiction is complex and frustrating and you will have to fight off temptations and relapse triggers for some

The Lifetime Value of Discipline

Recovering from an addiction is a process of mental strength, willpower, and treatment. But above all things, the core of recovery is an artform that has gone out of fashion in the modern consumer culture; Discipline.   Many people look at discipline as restrictive rules and dogmatic practices that limit your options as an individual.

You’re Responsible for Your Own Happiness

We hear in recovery counseling a lot about people who turn to substance use in a search for joy or pleasure in an otherwise miserable or unhappy life. As understandable and universal as the desire for happiness is to all of us, it’s well understood that the fleeting rush afforded by drugs and alcohol are

Anxiety and Addiction

Addiction is well understood by clinical psychologists to be a brain condition resulting from impaired cerebral function. Anxiety is understood to be, at least in part, a combination of genetic factors, environmental stress, and personal idiosyncrasies. Or in other words, it is a cocktail combo of the influence from parental genes, cues in your surrounding

Is Social Media the 13th Step?

Human beings, like many other animals, exhibit a tendency to emulate each other’s behavior. The more individuals behave in a particular way, the more powerful the tendency becomes. To a degree, we become like those we spend the most time with. This is called “herd mentality”. It is a phrase that describes how we are

10 Signs You’re an Enabler

When someone in your life develops a substance addiction, the resulting fallout affects everyone in the family, as well as friends and coworkers. It’s a heartbreaking situation and as a parent or family member, you want only to offer all the love and support you can manage. However, sometimes this well-intentioned need to be helpful