Mindfulness in leadership is a priceless tool. In recovery, we have an opportunity to become a leader, blazing the trail toward healthy and balanced living, clean and sober from our addictions. With mindfulness you notice, not sweat, the small stuff Mindfulness is learning to stop and smell the roses without worrying about the thorns.
Anger can get the best of you, but you don’t have to let it. Learning to deal with anger means learning to manage your most primitive self. These five tips can get you through when your eyes see red and the steam starts to blow. Act As If: Act as if you had your anger
Anxiety can both inspire and be inspired by substance abuse. After so many years of relying upon drugs and alcohol to cope with fears and anxious feelings, people are left unprepared to cope with the anxiety which has always been present. A commonly co-occurring disorder with substance abuse. Try To Understand Your Anxiety If you
Although music can seem like an unexpected method of therapy, it is scientifically proven to be beneficial in many areas key to addiction recovery. When used in combination with other techniques and treatments, music therapy can be a necessary and welcome addition to your treatment care. Music can influence your emotions and mood, allowing you
When dealing with addiction, you have to learn how to cope with cravings, stomp feelings of guilt, and deal with setbacks. Some people can be confused going into addiction because of the words relapse and setbacks. A setback is a mistake or obstacle to conquer. It’s something that’s in the way of your goal. It’s
Alcohol abuse is a serious issue in the young people of today, especially for those in a college atmosphere and environment. Many people do not understand the risks of binge drinking as opposed to moderate use, and this can be a deadly mistake. Alcohol poisoning is a risk of binge drinking or alcoholism. However, to
The 12-step program is an essential resource in addiction recovery. The helpful healing process can guide you along a path to inner light and warmth. However, in order to reach your goals, you need to understand each step and how they are necessary in helping you achieve the life you deserve. The fourth step in
Each recovery journey is different, and treatment greatly depends on the individual struggling with addiction. Intensive psychotherapy is a popular option as it offers a schedule that is fairly customizable and adjustable to the individual experience. Treatment and strategies demonstrated during intensive psychotherapy can decrease the likelihood of relapse and increase the happiness and health
In order to truly allow yourself to heal, you have to be the one to initiate healing. You cannot try to recover from addiction because someone else wants or needs you to. If you are not the one motivating yourself to become clean, the chance of you remaining clean is drastically low. The Self-Management and
Addiction can affect anyone, and it often comes in various forms and degrees. Although recovery may seem an impossible goal miles away, you can fight addiction and you can win. Everyone does some sort of activity in excess. They key is being able to break through the obstacles and old patterns with diligence, smart choices,
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