A healthy lifestyle requires a healthy diet. Diet, in this sense, is not about picking and choosing a diet plan rather it is incorporating elements of food products all bodies need to function at their optimal level. Proper nutrition is not just about what goes in our bodies but also about how it gets used
Early in Shakespeare’s Measure for Measure, the character Lucio tries to convince Isabella, a shy woman, to move forward with a plan by arguing that “[o]ur doubts are traitors/and make us lose the good we oft might win/by fearing to attempt.” We can take this as proof that, even in Shakespeare’s time, people were reluctant
The popular Internet and T-Shirt meme has a catchy and shareable nature to it; Keep Calm and… The phrase is usually followed up with some activity but the central idea of this viral idea is that only when you take a breath and calm your agitated nerves can you truly enjoy what you’re doing, whatever
Recovering from an addiction is a process of mental strength, willpower, and treatment. But above all things, the core of recovery is an artform that has gone out of fashion in the modern consumer culture; Discipline. Many people look at discipline as restrictive rules and dogmatic practices that limit your options as an individual.
We hear in recovery counseling a lot about people who turn to substance use in a search for joy or pleasure in an otherwise miserable or unhappy life. As understandable and universal as the desire for happiness is to all of us, it’s well understood that the fleeting rush afforded by drugs and alcohol are
Human beings, like many other animals, exhibit a tendency to emulate each other’s behavior. The more individuals behave in a particular way, the more powerful the tendency becomes. To a degree, we become like those we spend the most time with. This is called “herd mentality”. It is a phrase that describes how we are
Drug addiction is one of the most mysterious and confusing dilemmas in the human experience. It’s been that way for a long time, we’re just now getting it under the clinical observation of medical professionals in an attempt to truly answer the question; Why do we get addicted? To understand how addiction works and why
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