The third step in the AA program is very important. Essentially, it means that you need to make a decision to allow a higher power to take control of your mind, body, and life. In addition, it means that you will trust them to guide you down the right path. For many, this higher power
Tag: recovery skills
Can You Help a Friend Avoid Addiction Relapse?
Anyone who is fighting addiction must be aware of relapse. Recovery is a long, difficult process and relapse is one of the bumps that cover the path to a healthy life. Studies show that about 50% of people in recovery relapse, but this fact is not something to be discouraged by. If your loved one
Resisting Those Oxycontin Cravings
Cravings are a natural part of recovery. Anyone who’s been addicted has experienced cravings; there’s nothing to be ashamed or worried about. Although cravings may feel awful, if you can stick them out they will decrease in both strength and frequency. All you need to do is wait and stay strong. However, there are some
How Do I Quit Using Cocaine?
Cocaine is a highly addictive drug that specifically targets the central nervous system and rewires the brain to become dependent. By using crack cocaine frequently, you drastically increase your risk for both physical and psychological dependence. When you begin to consider quitting cocaine, you should consult your doctor. Addiction is dangerous, and withdrawal symptoms from
How to Tell Your Family You Have a Drug Problem
Once you realize you have an addiction, it can be difficult to know what to do next. You probably feel scared and overwhelmed, and telling your family only makes those feelings grow. What you probably don’t realize that your family knows something is going on. As an addict, you try to hide your deteriorating state
The Hangover: Why you Get it the Morning After Drinking
Scientific experts don’t know exactly why people get hangovers, but they are in the early stages of research to determine prevention techniques and treatment options. We do know the effects of a hangover vary from person to person in intensity and length, and we’ll explore common symptoms and possible causes. People experiencing hangovers
Treatment Options for a Crack Cocaine Addiction
Crack only stays in your system for a few minutes. However, it can be detected anywhere from days to weeks after your last use. Because crack is an extremely addictive substance, use of it often results in addiction or chronic use. Signs of addiction can be weight loss, financial troubles, bloodshot eyes, no personal maintenance,
It’s Not Too Late to Get Help for Your Opiate Addiction
The abuse of and addiction to opioids such as heroin, morphine, and prescription pain relievers is a serious global problem that affects the health, social, and economic welfare of all societies. It is estimated that between 26.4 million and 36 million people abuse opioids worldwide, with an estimated 2.1 million people in the United States
Cannabis Consumption: Eating vs Smoking
Cannabis varies depending on the way it is ingested. If eaten, weed takes longer before it begins to affect the body, but it is not as intense or last as long. In addition, it is highly detectable in urine. Inhalation of weed makes for a faster, intense high that does not last as long. However,
10 Reasons to Quit Smoking Cigarettes
Smoking is a dangerous habit and can cause many diseases and issues. Cigarettes can increase the risk for heart disease, stroke, cancer, emphysema, and chronic bronchitis. In fact, smoking is the number one cause of preventable deaths worldwide. Many people would like to quit, but the average person takes 5 – 10 tries to quit